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Subversive Fitness: Day 304 Of 360

via- https://breakingmuscle.com/workouts/subversive-fitness-day-304-of-360

Leave the ego out of the equation- excellent, scaled push-ups are far better than crappy, broken “unscaled” ones.

Day 304 Of 360

6 rounds of:

 

3L, 3R Kettlebell push press
6 Mace 360/ Kettlebell halo
3 Chin-up
0:30 sec. rest

 

Weights for kettlebell push press and mace 360/ kettlebell halo are self-scaled and should be challenging in each round. Adjust as needed during: 30 sec. rest and be ready to work again when it ends.

 

Scale chin-up to full ability in each round.

 

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via- http://www.fitnessandpower.com/fitness-and-health/what-happens-to-your-body-and-mind-when-you-dont-sleep-enough

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The post What Happens To Your Body And Mind When You Don’t Sleep Enough appeared first on Fitness and Power.


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via- http://www.fitnessandpower.com/build-muscle/how-to-build-muscle-for-skinny-guys

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The post How to Build Muscle for Skinny Guys appeared first on Fitness and Power.


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