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5 Essential Yoga Poses for Runners

via- http://breakingmuscle.com/fitness/5-essential-yoga-poses-for-runners

Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

yoga, wellness, meditation, mind body, crossfit, breath, mood, mind body

Are you feeling sore, achy, or tight after a run? Over time, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries. Yoga is a wonderful tool to help mobilize and stretch tough spots where runners need more mobility.

 

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SWAT Requirements And Training, Now What? 

via- https://gymjunkies.com/swat-requirements-training/

SWAT Requirements And Training

 You see a memo sitting in roll call, the Chief of Police put out an opening in the Special Weapons and Tactics (SWAT) team or Special Response Team (SRT).

You contemplate should you put your name in the hat?

Are you ready for it?

I have been on both SWAT and currently on SRT. Both are pretty much the same, except for the name. We work on our tactics and shooting as. We get tasked with missions all the time. …

The post SWAT Requirements And Training, Now What?  appeared first on Gym Junkies.


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