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Best Time To Have Protein: And What Type of Protein Works For Muscle Gains?

via- http://gymflow100.com/best-time-to-have-protein/

When’s the best time to have protein? Like every bodybuilder and fitness enthusiast knows, you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to …

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