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The Benefits Of Vitamin B12: What It Is and Important Sources Of The Vitamin

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Cobalamin is the chemical name for Vitamin B12. This essential nutrient needs to be obtained from other sources because the human body doesn’t produce it.

Dairy products, eggs, chicken, turkey, and other meats contain cobalamin. You can also get B12 and other forms of Vitamin B from supplements.

Fitness enthusiasts and athletes are not likely to be B12 deficient. However, it should still be a priority to consume an ample supply of the vitamin. Being low on B12 and …

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