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Guy Decides to Quit Sugar for 30 Days. His Results are Amazing !

via- http://www.fitnessandpower.com/fitness-stories/guy-quits-sugar-for-a-month

If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western diet, taking on a significant challenge: going 30 days without chowing down on foods with added sugar. No soda, no sugary cereals, no Krispy Kreme doughnuts. That’s tough enough, but Sacha Harland, a member of the Netherlands-based Web video team Lifehunters, decided to ditch sugar—and alcohol, foods with artificial flavors or colors, and junk food such as pizza. He captured his physical and mental journey in the six-minute clip above. Harland gets a physical before […]

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