skip to Main Content

Super Healthy Veggie Noodle Soup

via- http://totalgymdirect.com/total-gym-blog/super-healthy-vegan-noodle-soup

 

This is my favorite winter plant-based “noodle” soup recipe that I am so excited to share with you all. I put noodles in air quotes due to the fact that I actually use couscous in this recipe which is a type of pasta instead of a classic noodle. I love this recipe because it offers a lot of fiber, protein, and truly is satisfying like a traditional noodle soup. Also, this recipe is very easy, makes 10 servings, and will stay fresh in your refrigerator for a long time. 

 

Ingredients: 

 

10 cups vegetable broth

 

1 cup red lentils

 

1 cup green lentils

 

2 cups chopped carrots 

 

1 cup Israeli couscous

 

1 Tbsp. garlic powder

 

2 Tbsp. poultry seasoning

 

1 cup kale (or 2 if you love kale like us!)

 

1 cup fresh chopped parsley

 

2 tbsp. nutritional yeast

 

 

Direction: 

 

Bring vegetable broth to a boil in a big soup pot.

 

Add in lentils (Green + Red) and carrots and cook for about 20 minutes on medium heat

 

Stir in Israeli couscous and seasonings – cook for about 10 minutes

 

Wilt in kale on low heat and add the nutritional yeast. 

 

Turn off heat & enjoy.

The post Super Healthy Veggie Noodle Soup appeared first on Total Gym Pulse.


Read More

Subversive Fitness: Day 301 Of 360

via- http://breakingmuscle.com/workouts/subversive-fitness-day-301-of-360

Achieving a 2RM is not done at all cost of mechanics, form, range of motion, or composure.

Day 301 Of 360

Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps
(starting at no more than 60%) before adjusting the weight.

 

Rest as needed, and keep the total number of post-warm-up lifts under 20

(Ex. 5, 3, 3, 2, 2, 2… ).

 

Note: Achieving a 2RM is not done at all cost of mechanics, form, range of motion, or composure. Unless there’s money on the line, position, execution, and range of motion always govern weight.

 

read more


Read More
Back To Top