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Rethink What It Means to Be Mobile

via- http://breakingmuscle.com/fitness/rethink-what-it-means-to-be-mobile

You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.

The word mobility has flooded the fitness culture these last few years. With the rise of gymnastics and martial arts inspired “movement” training from numerous different “gurus,” mobility has finally earned a seat at the head table with the likes of strength, power, and aesthetics.

 

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