Day 298 Of 360
4 rounds of:
20 Mace front pendulum @ as heavy as possible (minimum 10kg. W, 12kg. M)
60 yd. Farmer carry @ as heavy as possible in 20 yd. intervals
1 minute rest
Lift, move, and carry in strong, organized positions; Soft equals sketchy, especially any time the directive is “as heavy as possible.” Maximize rest through mindful breathing and focus on what’s next.