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Subversive Fitness: Day 302 Of 360


Focus on mechanics, execution, and timing, and hit the tire like you mean it.

Day 302 Of 360

Pendlay row:5 x 3 @ as heavy as possible in each (minimum 85% of 2RM)


Rest as needed between sets. Although directive is as heavy as possible, sound position and a full range of motion always govern weight.




Kettlebell row: 3 x 7L, 7R @ (up to) 70% of heaviest lift above


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