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The Guide to Overcoming Poor Posture

via- http://breakingmuscle.com/reviews/the-guide-to-overcoming-poor-posture

Gain insight into how and why the body holds itself in specific ways and why pain is more complex than simply how you look while standing.

What is posture, exactly? And what does it mean to have good posture? Can it help you eliminate pain? Or move differently?

 

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