People try many different diet and exercise routines in order to lose weight. Some of these are more effective than others and this effectiveness can be easily determined by observing the weight change of the dieter. The Lemonade Diet is one weight reduction technique that has stood the test of time while the fad products have come and gone. Additionally, the lemonade diet combines weight reduction with detoxification of your body, something that is very rare to find in health and diet products.
This regimen does not involve total fasting, which can be very unhealthy for the body. It is a liquid method of detoxification and cleansing geared toward removing the mental craving for any food. The body will not feel hungry and any toxins will be passed quickly from the body. This is a very safe, natural, and healthy way for an individual to lose weight and cleanse the body.
The lemonade weight loss method is also called the Master Cleanse Diet and it has been around for over 70 years, thus it is a full proof method that has stood the test of time. Developed by Stanley Burroughs, a naturopath, Master Cleanse provides the digestive system with a much-needed rest and helps to eliminate the toxins in the body. Lack of exercise, negative mental state, and an improper diet all cause unhealthy toxins to build up within our systems.
Some of the reported benefits of this detox diet are:
• More energy and less lethargy
• Total cleansing of the blood, kidneys and colon from years upon years of built-up waste
• A strengthened immune system
• Burning Fat
• Fast weight loss
• Make you look and feel much younger
• An almost euphoric or spiritual journey
Individuals using the Master Cleanse technique often lose up to two pounds each day. The amount of weight loss will vary with the quantity of the maple syrup used in the diet, but detoxification will occur within the body of anyone who takes any amount of the substance. Mr. Burroughs felt that toxicity was the cause of every illness within the body. Therefore, those with chronic illnesses may find this detox technique especially beneficial.
Approximately 60 ounces of a concoction made from lemon juice, maple syrup, cayenne pepper, and water should be ingested each day, for a period of at least 10 days. No solid food is allowed. The individual may also drink water during the period that he or she is on Master Cleanse. In addition, a salt water flush should be taken each morning and a laxative tea taken each afternoon.
As you can imagine, the lemon diet requirements are quite tough and some individuals often quit the diet after a couple of days. Learning to get along without solid food for 10-14 days can be a tremendous challenge. Also, since this is a cleansing diet as we said, there are “detox” symptoms that may occur, including headaches, nausea and vomiting, cravings, fatigue and irritability.
My recommendation for the lemonade diet
The best option in my opinion is to get the lemonade diet as a supplement product (in pill form), so that you don’t have to go through the tough liquid fasting as described above. For example, the Lemonade Diet Weight Loss pill will help you to lose up to 17 pounds in just 14 days and comes with a professional meal and exercise program. With this supplement you will be eating the recommended meal plan together with the lemon diet supplement to help you detoxify and lose weight at the same time.
It is recommended that any person interested in exploring the lemonade diet (master cleanse) consult with a physician prior to beginning. The doctor will advise whether this course of action is recommended based on the health history and medical conditions of the individual.
When looking for a safe and natural way to lose weight, look no further than the Lemonade Diet. This weight loss technique involves ingesting a drink made from a few ingredients (lemon juice, maple syrup, cayenne pepper and water), in addition to taking a salt water flush and laxative tea. Therefore it can be easily prepared at home. The individual should soon begin to see the pounds come off and feel healthier as the body detoxifies.