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Train Less to Gain More? High Intensity Interval Training Explained

via- http://breakingmuscle.com/fitness/train-less-to-gain-more-high-intensity-interval-training-explained

When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.

Train Less to Gain More? High Intensity Interval Training Explained

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