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Training the Way Nature Intended

via- https://breakingmuscle.com/fitness/training-the-way-nature-intended

The most capable humans don’t come from the sterile environment of the typical gym.

 

Most modern training programs are variations on the same scientific themes. You take a human body, and measure its capacity. Then you subject it to repeated, measurable stresses, rest, recover, repeat. After a sufficient duration of this pattern, you test the body again, and if the program was effective, you have a quantifiable improvement.

 

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